Shake and Bake
Workouts
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Saturday 1/22/22 @ 4:53 PM
✅
300kj
86rpm
37%
16mph
Saturday 6/18/22 @ 1:59 PM
✅
384kj
80rpm
40%
17mph
Sunday 6/19/22 @ 12:2 PM
323kj
80rpm
37%
15mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Thursday 10/7/21 @ 9:38 PM
✅
294kj
82rpm
39%
17mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Saturday 7/17/21 @ 10:15 PM
✅
190kj
85rpm
38%
17mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Sunday 7/18/21 @ 12:0 PM
✅
410kj
87rpm
38%
17mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Sunday 5/30/21 @ 2:51 PM
✅
604kj
73rpm
43%
17mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
Sunday 5/9/21 @ 7:30 PM
165kj
82rpm
36%
16mph
Wednesday 6/17/20 @ 4:48 PM
✅
573kj
77rpm
42%
17mph
Thursday 1/7/21 @ 9:2 PM
521kj
82rpm
38%
16mph
Monday 5/18/20 @ 3:26 PM
✅
378kj
78rpm
41%
17mph
Friday 2/19/21 @ 3:6 PM
372kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Thursday 12/31/20 @ 2:44 PM
291kj
86rpm
38%
17mph
Workouts
323
kj
Sunday 6/19/22
269
kj
Saturday 4/9/22
180
kj
Monday 7/26/21
375
kj
Thursday 1/20/22
595
kj
Friday 6/4/21
165
kj
Sunday 5/9/21
521
kj
Thursday 1/7/21
291
kj
Thursday 12/31/20