Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Tuesday 5/25/21 @ 1:59 PM
✅
319kj
90rpm
45%
20mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Wednesday 4/12/23 @ 4:41 PM
✅
468kj
88rpm
45%
21mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Friday 9/9/22 @ 6:24 PM
✅
647kj
90rpm
45%
21mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Tuesday 8/30/22 @ 1:10 PM
✅
491kj
85rpm
47%
21mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Thursday 6/3/21 @ 9:28 PM
✅
685kj
95rpm
44%
21mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Thursday 10/15/20 @ 12:9 PM
✅
441kj
85rpm
46%
20mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Friday 9/18/20 @ 12:54 PM
✅
626kj
92rpm
44%
21mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 12:8 PM
✅
454kj
95rpm
42%
20mph
Workouts
192
kj
Monday 11/13/23
372
kj
Monday 10/4/21
255
kj
Sunday 4/2/23
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22
189
kj
Wednesday 6/2/21
273
kj
Friday 10/16/20
420
kj
Thursday 9/17/20
296
kj
Wednesday 9/16/20