Shake and Bake
Workouts
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Friday 3/25/22 @ 9:31 AM
✅
430kj
86rpm
44%
19mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Saturday 11/25/23 @ 11:30 AM
✅
595kj
85rpm
45%
20mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Friday 6/19/20 @ 10:43 AM
✅
354kj
87rpm
40%
18mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Saturday 3/5/22 @ 10:38 AM
✅
587kj
85rpm
45%
20mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
Wednesday 3/17/21 @ 2:26 PM
296kj
74rpm
42%
17mph
Wednesday 5/13/20 @ 11:7 AM
✅
343kj
77rpm
44%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 10/16/20 @ 10:12 AM
✅
475kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Saturday 6/20/20 @ 10:28 AM
✅
676kj
89rpm
39%
18mph
Workouts
281
kj
Monday 1/8/24
389
kj
Sunday 12/27/20
296
kj
Wednesday 3/17/21
362
kj
Sunday 10/18/20
395
kj
Wednesday 10/7/20
553
kj
Wednesday 6/10/20