Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:27 PM
49kj
84rpm
33%
15mph
Monday 11/27/23 @ 12:10 PM
✅
188kj
81rpm
38%
16mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Wednesday 1/19/22 @ 9:38 PM
✅
384kj
83rpm
43%
19mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Sunday 7/18/21 @ 3:2 PM
✅
215kj
85rpm
40%
17mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 1/30/21 @ 12:53 PM
✅
408kj
90rpm
38%
17mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Wednesday 6/2/21 @ 9:38 AM
✅
354kj
86rpm
40%
18mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Sunday 6/6/21 @ 8:27 PM
✅
688kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Friday 5/7/21 @ 10:9 AM
✅
212kj
83rpm
40%
17mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Saturday 2/20/21 @ 3:43 PM
✅
445kj
84rpm
41%
18mph
Monday 7/27/20 @ 1:23 PM
309kj
74rpm
44%
17mph
Monday 12/28/20 @ 12:31 PM
✅
331kj
81rpm
42%
18mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
Friday 12/25/20 @ 11:40 AM
294kj
86rpm
38%
17mph
Workouts
49
kj
Tuesday 3/16/21
180
kj
Monday 7/26/21
362
kj
Sunday 4/25/21
595
kj
Friday 6/4/21
194
kj
Wednesday 9/23/20
294
kj
Friday 12/25/20