Shake and Bake
Workouts
Friday 11/24/23 @ 5:42 PM
511kj
78rpm
51%
21mph
Thursday 11/23/23 @ 2:51 PM
✅
603kj
75rpm
52%
21mph
Thursday 4/7/22 @ 9:36 PM
647kj
85rpm
47%
21mph
Wednesday 9/13/23 @ 9:39 AM
✅
649kj
77rpm
50%
20mph
Tuesday 6/20/23 @ 10:25 PM
✅
324kj
84rpm
47%
21mph
Sunday 8/6/23 @ 12:9 PM
287kj
81rpm
46%
19mph
Friday 12/23/22 @ 9:5 PM
470kj
88rpm
40%
18mph
Saturday 1/28/23 @ 3:56 PM
✅
813kj
78rpm
54%
22mph
Sunday 8/7/22 @ 2:45 PM
✅
333kj
82rpm
49%
21mph
Wednesday 4/13/22 @ 12:11 PM
296kj
77rpm
48%
20mph
Monday 7/11/22 @ 9:35 PM
✅
570kj
79rpm
54%
22mph
Saturday 7/9/22 @ 5:30 PM
525kj
76rpm
52%
21mph
Monday 1/10/22 @ 2:7 PM
648kj
89rpm
46%
21mph
Sunday 12/12/21 @ 4:14 PM
✅
807kj
76rpm
55%
22mph
Thursday 12/2/21 @ 12:29 PM
359kj
80rpm
51%
21mph
Sunday 12/5/21 @ 3:32 PM
✅
479kj
76rpm
59%
24mph
Friday 4/2/21 @ 6:31 PM
616kj
85rpm
46%
20mph
Sunday 5/2/21 @ 3:20 PM
✅
854kj
80rpm
55%
23mph
Friday 5/31/19 @ 12:43 AM
531kj
83rpm
50%
21mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Workouts
647
kj
Thursday 4/7/22
287
kj
Sunday 8/6/23
470
kj
Friday 12/23/22
648
kj
Monday 1/10/22
616
kj
Friday 4/2/21
531
kj
Friday 5/31/19