Shake and Bake

Workouts

Thursday 2/23/23 @ 1:40 PM
✅
628kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:9 PM
533kj
76rpm
50%
20mph
Friday 12/2/22 @ 10:27 PM
✅
378kj
85rpm
50%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 2:43 PM
266kj
75rpm
47%
19mph
Saturday 11/26/22 @ 2:58 PM
✅
545kj
80rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 12:26 PM
407kj
74rpm
48%
19mph
Wednesday 12/29/21 @ 10:56 PM
✅
386kj
75rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 2:37 PM
245kj
70rpm
48%
18mph
Sunday 12/26/21 @ 7:0 PM
✅
331kj
75rpm
51%
20mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 2:8 AM
270kj
70rpm
50%
19mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/6/21 @ 1:14 AM
✅
552kj
67rpm
52%
19mph
Tuesday 8/24/21 @ 9:37 PM
✅
791kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:56 AM
737kj
79rpm
47%
20mph
Tuesday 6/1/21 @ 11:26 PM
✅
366kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:51 AM
226kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 5:16 PM
✅
165kj
85rpm
47%
20mph
15 min Tabata Ride
Hannah Frankson
Tuesday 6/2/20 @ 1:48 PM
123kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 1:24 AM
✅
203kj
82rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:9 PM
124kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Thursday 2/23/23
533 kj
Saturday 2/19/22
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 378 kj
Friday 12/2/22
266 kj
Saturday 12/3/22
45 min Pop Ride
Cody Rigsby
✅ 545 kj
Saturday 11/26/22
407 kj
Thursday 12/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 386 kj
Wednesday 12/29/21
245 kj
Saturday 12/18/21
30 min Holiday Party Ride
Kendall Toole
✅ 331 kj
Sunday 12/26/21
270 kj
Tuesday 12/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
✅ 552 kj
Monday 12/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Tuesday 8/24/21
737 kj
Thursday 10/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 366 kj
Tuesday 6/1/21
226 kj
Wednesday 6/16/21
15 min Tabata Ride
Hannah Frankson
✅ 165 kj
Wednesday 5/27/20
123 kj
Tuesday 6/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/8/19
124 kj
Tuesday 5/28/19