Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 376 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Wednesday 7/28/21
✅ 582 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 590 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
✅ 827 kj
Saturday 1/4/20