Shake and Bake
Workouts
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Saturday 9/11/21 @ 4:9 PM
✅
341kj
76rpm
44%
18mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Friday 10/2/20 @ 6:12 PM
✅
478kj
88rpm
40%
18mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Monday 11/18/19 @ 5:15 PM
✅
335kj
81rpm
42%
18mph
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Tuesday 11/27/18 @ 2:58 PM
✅
202kj
83rpm
40%
17mph
Monday 7/30/18 @ 10:1 PM
80kj
66rpm
38%
13mph
Friday 3/2/18 @ 3:29 PM
✅
137kj
84rpm
40%
17mph
Workouts
214
kj
Monday 7/19/21
9
kj
Sunday 8/23/20
254
kj
Saturday 11/16/19
229
kj
Sunday 11/24/19
233
kj
Wednesday 11/20/19