Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
205kj
77rpm
42%
17mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Tuesday 8/24/21 @ 1:59 PM
✅
317kj
81rpm
41%
17mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Saturday 1/30/21 @ 3:57 PM
✅
479kj
79rpm
43%
18mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 8/29/20 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 6/30/19 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
Wednesday 10/10/18 @ 1:19 PM
✅
129kj
87rpm
38%
17mph
Saturday 8/11/18 @ 12:12 PM
115kj
53rpm
42%
12mph
Saturday 8/11/18 @ 3:34 PM
✅
151kj
66rpm
40%
14mph
Workouts
211
kj
Monday 8/23/21
317
kj
Sunday 11/17/19
313
kj
Saturday 11/23/19
115
kj
Saturday 8/11/18