Shake and Bake

Workouts

Thursday 11/25/21 @ 3:57 PM
188kj
77rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
375kj
84rpm
43%
18mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
Wednesday 10/6/21 @ 10:51 AM
61kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
103kj
85rpm
39%
17mph
Thursday 4/8/21 @ 10:37 AM
48kj
53rpm
40%
12mph
15 min HIIT Ride
Cody Rigsby
Monday 7/27/20 @ 12:46 AM
131kj
71rpm
49%
18mph
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 3:21 AM
188kj
72rpm
50%
19mph
Monday 7/13/20 @ 10:15 AM
70kj
77rpm
36%
14mph
15 min Hip Hop Ride
Robin Arzón
Monday 5/11/20 @ 7:2 PM
139kj
76rpm
49%
19mph
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:37 AM
86kj
74rpm
40%
16mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:39 AM
278kj
73rpm
50%
19mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/25/21
375 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
261 kj
Monday 11/22/21
15 min R&B Ride
Tunde Oyeneyin
61 kj
Wednesday 10/6/21
103 kj
Monday 12/21/20
15 min HIIT Ride
Cody Rigsby
48 kj
Thursday 4/8/21
131 kj
Monday 7/27/20
20 min Boss Ride
Ally Love
105 kj
Monday 7/6/20
188 kj
Tuesday 2/2/21
15 min Hip Hop Ride
Robin Arzón
70 kj
Monday 7/13/20
139 kj
Monday 5/11/20
15 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 7/2/20
86 kj
Friday 6/7/19
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Wednesday 6/3/20
278 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
265 kj
Tuesday 5/19/20