Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
Thursday 4/29/21 @ 11:46 AM
✅
379kj
84rpm
42%
18mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Thursday 2/24/22 @ 1:20 PM
✅
202kj
89rpm
38%
17mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Thursday 11/4/21 @ 9:41 PM
✅
172kj
84rpm
37%
16mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Saturday 10/30/21 @ 4:46 PM
✅
212kj
83rpm
39%
17mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Sunday 10/10/21 @ 4:22 PM
✅
272kj
81rpm
45%
19mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Thursday 3/4/21 @ 1:30 PM
✅
225kj
80rpm
42%
18mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Wednesday 11/11/20 @ 2:11 AM
✅
275kj
89rpm
43%
19mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Wednesday 4/15/20 @ 1:18 PM
✅
61kj
78rpm
40%
16mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
Tuesday 12/8/20 @ 2:24 PM
✅
93kj
66rpm
54%
19mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
Wednesday 4/29/20 @ 1:30 AM
✅
129kj
84rpm
44%
18mph
Workouts
145
kj
Tuesday 12/5/23
138
kj
Thursday 2/24/22
103
kj
Tuesday 1/5/21
107
kj
Saturday 1/16/21