Shake and Bake

Workouts

Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 9/1/22 @ 9:1 PM
73kj
0rpm
0%
0mph
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 6:40 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 11:25 PM
171kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/25/22 @ 12:44 PM
221kj
0rpm
0%
0mph
Saturday 12/25/21 @ 2:3 PM
76kj
59rpm
43%
12mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Sunday 12/26/21 @ 10:26 PM
82kj
0rpm
0%
0mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/24/21 @ 1:58 AM
207kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 5:46 AM
367kj
0rpm
0%
0mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 11:31 AM
110kj
74rpm
34%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:33 AM
69kj
35rpm
42%
7mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 1:25 PM
177kj
0rpm
0%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
55 kj
Monday 10/3/22
73 kj
Thursday 9/1/22
20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Friday 8/12/22
kj
Wednesday 3/17/21
30 min Hip Hop Ride
Robin Arzón
141 kj
Sunday 1/12/20
171 kj
Wednesday 4/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
221 kj
Friday 3/25/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
76 kj
Saturday 12/25/21
82 kj
Sunday 12/26/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
207 kj
Saturday 4/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
25 kj
Tuesday 2/9/21
367 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Friday 12/25/20
kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 12/22/20
kj
Wednesday 12/16/20
30 min Bike Bootcamp: Full Body
Jess Sims
69 kj
Thursday 10/1/20
177 kj
Friday 10/2/20