Shake and Bake

Workouts

Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 11:1 AM
84kj
72rpm
40%
16mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/16/21 @ 9:17 PM
141kj
61rpm
43%
15mph
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 6:55 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
10 min Climb Ride
Ally Love
Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
41 kj
Monday 9/11/23
84 kj
Friday 9/8/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
97 kj
Sunday 8/6/23
15 min AFO Ride: Nas
Olivia Amato
50 kj
Saturday 4/1/23
83 kj
Tuesday 8/3/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
182 kj
Thursday 4/23/20
30 min USHER Ride
Cliff Dwenger
136 kj
Friday 4/30/21
141 kj
Sunday 5/16/21
30 min Bob Marley Ride
Denis Morton
147 kj
Thursday 2/4/21
182 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Friday 12/25/20
kj
Thursday 12/24/20
10 min Climb Ride
Jenn Sherman
45 kj
Thursday 12/10/20
42 kj
Saturday 6/1/19
10 min Climb Ride
Ally Love
59 kj
Wednesday 12/2/20
50 kj
Saturday 11/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
262 kj
Saturday 6/6/20