Shake and Bake
Workouts
Monday 3/7/22 @ 12:59 PM
70kj
74rpm
36%
14mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Wednesday 9/15/21 @ 3:8 PM
152kj
72rpm
39%
15mph
Tuesday 9/14/21 @ 10:4 AM
✅
237kj
64rpm
53%
18mph
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
Tuesday 4/20/21 @ 12:48 PM
✅
229kj
64rpm
52%
18mph
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Thursday 12/10/20 @ 11:31 PM
✅
177kj
58rpm
49%
16mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Saturday 9/5/20 @ 12:24 PM
✅
46kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Monday 5/25/20 @ 10:47 PM
✅
159kj
68rpm
49%
18mph