Shake and Bake

Workouts

Friday 9/15/23 @ 3:42 PM
✅
547kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 10:43 AM
393kj
80rpm
39%
17mph
Sunday 9/17/23 @ 3:50 PM
✅
420kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:22 AM
263kj
80rpm
36%
15mph
Monday 7/20/20 @ 9:50 PM
✅
304kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 11:30 AM
262kj
82rpm
36%
16mph
Saturday 1/7/23 @ 6:30 PM
✅
251kj
81rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 10/9/22 @ 2:6 PM
197kj
85rpm
45%
20mph
Thursday 4/28/22 @ 6:40 PM
✅
171kj
84rpm
43%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 11:24 AM
125kj
80rpm
38%
16mph
Thursday 12/16/21 @ 7:37 PM
✅
243kj
80rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:36 AM
172kj
68rpm
42%
15mph
Friday 4/30/21 @ 12:56 PM
✅
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/19/21 @ 11:28 AM
165kj
91rpm
33%
15mph
Friday 6/19/20 @ 7:9 PM
✅
212kj
81rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:42 AM
136kj
71rpm
36%
14mph
Sunday 4/15/18 @ 11:26 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Friday 4/20/18 @ 11:31 AM
✅
114kj
76rpm
39%
15mph
Friday 2/9/18 @ 3:22 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 2/14/18 @ 12:27 PM
✅
125kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Friday 9/15/23
393 kj
Wednesday 10/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 9/17/23
263 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 7/20/20
262 kj
Wednesday 6/21/23
20 min FTP Test Ride
Christine D'Ercole
✅ 251 kj
Saturday 1/7/23
197 kj
Sunday 10/9/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 171 kj
Thursday 4/28/22
125 kj
Tuesday 4/26/22
30 min Queen Ride
Kendall Toole
✅ 243 kj
Thursday 12/16/21
172 kj
Friday 12/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 201 kj
Friday 4/30/21
165 kj
Friday 3/19/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 212 kj
Friday 6/19/20
136 kj
Friday 8/30/19
20 min New Tracks Ride
Emma Lovewell
kj
Sunday 4/15/18
✅ 114 kj
Friday 4/20/18
20 min New Tracks Ride
Emma Lovewell
kj
Friday 2/9/18
✅ 125 kj
Wednesday 2/14/18