Shake and Bake
Workouts
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Thursday 2/23/23 @ 1:40 PM
✅
628kj
87rpm
46%
20mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Friday 2/17/23 @ 12:54 PM
✅
477kj
88rpm
45%
20mph
Sunday 11/6/22 @ 12:41 PM
225kj
84rpm
41%
18mph
Friday 11/11/22 @ 1:55 PM
✅
330kj
82rpm
48%
21mph
Friday 10/28/22 @ 2:59 PM
264kj
73rpm
49%
19mph
Monday 10/31/22 @ 11:29 PM
✅
346kj
76rpm
52%
21mph
Tuesday 5/17/22 @ 11:56 PM
38kj
77rpm
32%
13mph
Saturday 4/30/22 @ 2:49 PM
✅
94kj
80rpm
45%
19mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:42 AM
600kj
84rpm
42%
18mph
Tuesday 8/24/21 @ 9:37 PM
✅
791kj
84rpm
47%
20mph
Sunday 8/15/21 @ 5:12 PM
605kj
84rpm
42%
18mph
Friday 5/28/21 @ 8:6 PM
✅
788kj
81rpm
48%
20mph
Monday 10/26/20 @ 10:1 AM
67kj
81rpm
33%
14mph
Sunday 10/18/20 @ 10:52 PM
✅
150kj
81rpm
47%
20mph
Sunday 5/26/19 @ 12:54 AM
111kj
81rpm
37%
16mph
Wednesday 5/8/19 @ 1:24 AM
✅
203kj
82rpm
47%
20mph
Workouts
496
kj
Monday 3/21/22
363
kj
Thursday 2/16/23
kj
Friday 4/2/21
600
kj
Friday 11/12/21
605
kj
Sunday 8/15/21
111
kj
Sunday 5/26/19