Shake and Bake
Workouts
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 11/1/21 @ 11:26 AM
371kj
84rpm
42%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 11/11/22 @ 8:53 PM
249kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 1/19/23 @ 7:59 PM
238kj
89rpm
39%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 5/21/21 @ 8:34 PM
627kj
79rpm
45%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
463
kj
Friday 1/7/22
371
kj
Monday 11/1/21
219
kj
Thursday 4/28/22
238
kj
Thursday 1/19/23
627
kj
Friday 5/21/21
613
kj
Friday 1/28/22
217
kj
Wednesday 9/16/20
343
kj
Monday 9/14/20