Shake and Bake
Workouts
Thursday 1/12/23 @ 1:11 PM
233kj
80rpm
43%
18mph
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Friday 7/7/23 @ 10:39 AM
238kj
90rpm
40%
18mph
Friday 2/10/23 @ 1:3 PM
✅
274kj
66rpm
52%
19mph
Wednesday 6/21/23 @ 10:22 AM
243kj
88rpm
40%
18mph
Tuesday 4/18/23 @ 11:29 AM
✅
256kj
69rpm
49%
19mph
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Monday 11/15/21 @ 12:40 PM
✅
422kj
82rpm
45%
19mph
Monday 4/11/22 @ 11:54 PM
382kj
93rpm
39%
18mph
Monday 4/11/22 @ 11:0 AM
✅
436kj
78rpm
47%
19mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Monday 1/3/22 @ 12:20 PM
✅
439kj
85rpm
45%
20mph
Saturday 4/27/19 @ 6:11 PM
213kj
80rpm
42%
17mph
Tuesday 12/7/21 @ 1:9 PM
✅
297kj
75rpm
50%
20mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Monday 10/18/21 @ 11:10 AM
✅
421kj
84rpm
45%
19mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 10:5 AM
✅
434kj
81rpm
41%
17mph
Friday 7/19/19 @ 11:10 PM
53kj
80rpm
32%
14mph
Workouts
233
kj
Thursday 1/12/23
243
kj
Wednesday 6/21/23
357
kj
Thursday 7/29/21
352
kj
Monday 1/3/22
384
kj
Friday 1/22/21