Shake and Bake
Workouts
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Wednesday 1/18/23 @ 1:48 PM
317kj
85rpm
39%
17mph
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Monday 2/22/21 @ 11:7 AM
330kj
88rpm
36%
16mph
Thursday 2/25/21 @ 11:50 AM
✅
396kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
Saturday 4/25/20 @ 10:26 AM
212kj
86rpm
39%
17mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
Friday 6/19/20 @ 10:28 AM
746kj
79rpm
44%
18mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
Tuesday 4/7/20 @ 3:58 PM
228kj
85rpm
40%
18mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Workouts
317
kj
Wednesday 1/18/23
499
kj
Friday 5/7/21
207
kj
Friday 4/17/20
619
kj
Monday 2/1/21
212
kj
Saturday 4/25/20
746
kj
Friday 6/19/20
228
kj
Tuesday 4/7/20
494
kj
Sunday 5/17/20
316
kj
Tuesday 12/17/19