Shake and Bake

Workouts

Monday 5/2/22 @ 12:32 PM
138kj
79rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/11/22 @ 11:12 PM
βœ…
245kj
86rpm
48%
21mph
Monday 2/28/22 @ 1:30 PM
147kj
74rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 3/12/22 @ 5:56 PM
βœ…
232kj
82rpm
48%
21mph
Friday 5/7/21 @ 1:31 PM
βœ…
227kj
77rpm
44%
18mph
30 min USHER Ride
Ally Love
Monday 3/7/22 @ 1:7 AM
218kj
74rpm
44%
18mph
Wednesday 4/21/21 @ 1:15 PM
100kj
74rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:21 PM
βœ…
129kj
75rpm
46%
19mph
Friday 9/17/21 @ 12:31 PM
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 1:17 PM
βœ…
350kj
90rpm
46%
21mph
Thursday 9/9/21 @ 12:30 PM
278kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 2:50 PM
βœ…
692kj
92rpm
50%
23mph
Thursday 7/1/21 @ 1:29 PM
205kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 11:14 AM
βœ…
379kj
85rpm
49%
21mph
Friday 1/22/21 @ 2:57 PM
154kj
73rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 1:16 AM
βœ…
231kj
83rpm
49%
21mph
Thursday 9/17/20 @ 3:24 PM
227kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 8:53 PM
βœ…
309kj
93rpm
43%
20mph
Wednesday 6/24/20 @ 12:58 PM
215kj
83rpm
40%
17mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 12:59 PM
βœ…
494kj
84rpm
56%
24mph

Workouts

20 min Groove Ride
Cody Rigsby
138 kj
Monday 5/2/22
βœ… 245 kj
Wednesday 5/11/22
20 min Groove Ride
Cody Rigsby
147 kj
Monday 2/28/22
βœ… 232 kj
Saturday 3/12/22
30 min USHER Ride
Ally Love
βœ… 227 kj
Friday 5/7/21
218 kj
Monday 3/7/22
15 min Latin Ride
Cody Rigsby
100 kj
Wednesday 4/21/21
βœ… 129 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 9/17/21
βœ… 350 kj
Tuesday 12/15/20
45 min Intervals & Arms Ride
Cody Rigsby
278 kj
Thursday 9/9/21
βœ… 692 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 7/1/21
βœ… 379 kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
154 kj
Friday 1/22/21
βœ… 231 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
227 kj
Thursday 9/17/20
βœ… 309 kj
Saturday 1/9/21
30 min HIIT Ride: Live from Home
Ben Alldis
215 kj
Wednesday 6/24/20
βœ… 494 kj
Wednesday 6/24/20