Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:16 PM
✅
172kj
76rpm
39%
16mph
Thursday 11/30/23 @ 11:47 AM
148kj
75rpm
37%
15mph
Monday 11/7/22 @ 1:30 PM
✅
185kj
76rpm
40%
16mph
Tuesday 11/8/22 @ 11:32 AM
145kj
78rpm
35%
15mph
Thursday 4/28/22 @ 12:31 PM
✅
201kj
75rpm
43%
17mph
Friday 5/7/21 @ 10:47 AM
190kj
83rpm
39%
16mph
Monday 8/2/21 @ 12:49 PM
144kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 6:22 PM
✅
150kj
80rpm
43%
18mph
Monday 4/19/21 @ 2:1 PM
104kj
79rpm
42%
17mph
Saturday 9/12/20 @ 6:25 PM
✅
117kj
75rpm
46%
18mph
Friday 12/4/20 @ 2:39 PM
✅
232kj
82rpm
42%
18mph
Saturday 1/9/21 @ 7:39 PM
211kj
86rpm
39%
17mph
Monday 12/21/20 @ 2:33 PM
350kj
80rpm
44%
18mph
Saturday 12/19/20 @ 6:28 PM
✅
369kj
85rpm
42%
18mph
Monday 11/2/20 @ 3:0 PM
✅
311kj
69rpm
45%
17mph
Friday 11/20/20 @ 11:6 AM
281kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 3:2 PM
✅
223kj
72rpm
46%
18mph
Tuesday 11/10/20 @ 11:3 AM
217kj
73rpm
45%
17mph
Monday 7/20/20 @ 1:45 PM
215kj
78rpm
43%
17mph
Monday 4/13/20 @ 5:37 PM
✅
217kj
78rpm
43%
17mph
Workouts
104
kj
Monday 4/19/21
350
kj
Monday 12/21/20
281
kj
Friday 11/20/20
217
kj
Tuesday 11/10/20