Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Tuesday 1/19/21 @ 12:55 PM
✅
230kj
88rpm
40%
18mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Saturday 7/1/23 @ 10:50 AM
✅
429kj
88rpm
43%
19mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 12:57 PM
✅
244kj
88rpm
41%
18mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 3:7 PM
✅
207kj
85rpm
39%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 12:50 PM
356kj
88rpm
40%
18mph
Workouts
179
kj
Monday 1/29/24
223
kj
Friday 8/20/21
609
kj
Saturday 2/6/21
199
kj
Saturday 9/14/19
225
kj
Tuesday 7/7/20
482
kj
Saturday 5/16/20