Shake and Bake
Workouts
Saturday 10/28/23 @ 10:55 AM
731kj
73rpm
42%
16mph
Saturday 10/28/23 @ 10:59 AM
✅
995kj
78rpm
44%
18mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Wednesday 11/30/22 @ 1:33 PM
✅
255kj
79rpm
42%
19mph
Thursday 12/22/22 @ 2:29 PM
154kj
82rpm
37%
15mph
Monday 7/18/22 @ 1:33 PM
✅
240kj
81rpm
43%
18mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Thursday 3/24/22 @ 12:14 PM
✅
617kj
81rpm
43%
18mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 1:4 PM
✅
446kj
86rpm
45%
20mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Monday 1/14/19 @ 2:38 PM
✅
450kj
82rpm
46%
20mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Friday 2/16/18 @ 7:40 PM
✅
287kj
85rpm
45%
19mph
Workouts
731
kj
Saturday 10/28/23
167
kj
Friday 1/27/23
154
kj
Thursday 12/22/22
451
kj
Friday 4/1/22
322
kj
Tuesday 9/10/19