Shake and Bake
Workouts
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Friday 11/15/19 @ 1:11 PM
✅
225kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Sunday 11/11/18 @ 7:10 PM
✅
475kj
80rpm
43%
18mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Saturday 2/17/18 @ 3:47 PM
✅
205kj
82rpm
40%
17mph
Workouts
232
kj
Wednesday 9/30/20
214
kj
Friday 6/18/21
322
kj
Tuesday 9/10/19
374
kj
Friday 11/9/18