Shake and Bake

Workouts

Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:44 AM
✅
181kj
87rpm
36%
16mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 8:9 AM
✅
297kj
87rpm
37%
17mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:20 AM
367kj
84rpm
37%
16mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:55 AM
✅
200kj
86rpm
38%
17mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 7:53 AM
252kj
79rpm
38%
16mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 3:1 PM
✅
279kj
93rpm
35%
16mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:8 AM
291kj
84rpm
38%
17mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:12 AM
294kj
82rpm
38%
16mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:5 AM
310kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 1/29/24
✅ 181 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 297 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 9/30/21
367 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 200 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 10/30/21
252 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 279 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 8/6/19
291 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 9/17/20
299 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 4/18/20
294 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 3/30/20
310 kj
Tuesday 3/31/20