Shake and Bake

Workouts

Saturday 12/3/22 @ 12:49 PM
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:42 PM
✅
93kj
88rpm
42%
19mph
Sunday 11/14/21 @ 11:42 AM
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 11:31 PM
✅
449kj
84rpm
46%
20mph
Thursday 6/4/20 @ 10:36 AM
228kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 12/3/22
✅ 93 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 11/14/21
✅ 449 kj
Thursday 11/18/21
30 min Speak Up Ride
Tunde Oyeneyin
228 kj
Thursday 6/4/20
✅ 323 kj
Saturday 6/6/20