Shake and Bake
Workouts
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
Wednesday 6/21/23 @ 2:9 PM
✅
294kj
80rpm
40%
17mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
Friday 4/7/23 @ 1:47 PM
✅
292kj
79rpm
40%
17mph
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Sunday 5/22/22 @ 2:58 PM
✅
193kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Workouts
285
kj
Friday 1/5/24
282
kj
Monday 1/1/24
197
kj
Friday 4/10/20
181
kj
Thursday 1/21/21