Shake and Bake

Workouts

Monday 2/5/24 @ 1:52 PM
192kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/4/24 @ 1:46 PM
✅
263kj
92rpm
39%
18mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:1 PM
✅
389kj
79rpm
42%
18mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:35 PM
✅
418kj
81rpm
45%
19mph
Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 1:48 PM
✅
649kj
77rpm
50%
20mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 3:5 PM
✅
489kj
78rpm
45%
18mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:5 PM
✅
550kj
83rpm
45%
19mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:54 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:10 PM
53kj
80rpm
32%
14mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:2 AM
332kj
71rpm
45%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
192 kj
Monday 2/5/24
✅ 263 kj
Sunday 2/4/24
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
✅ 389 kj
Monday 2/5/24
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 1/11/22
✅ 418 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
340 kj
Sunday 1/9/22
✅ 649 kj
Sunday 1/9/22
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Friday 1/3/20
kj
Friday 12/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/12/20
✅ 489 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/24/21
✅ 550 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 8/13/20
kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 7/19/19
53 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 6/10/19
332 kj
Tuesday 6/11/19