Shake and Bake

Workouts

Saturday 8/3/19 @ 10:12 AM
βœ…
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Saturday 6/27/20 @ 10:0 AM
βœ…
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Saturday 1/30/21 @ 2:36 PM
βœ…
469kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 1:37 PM
βœ…
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 5:43 PM
βœ…
241kj
83rpm
42%
18mph
Thursday 5/21/20 @ 10:39 AM
βœ…
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 4:40 PM
227kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
βœ…
234kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 5:8 PM
βœ…
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 7:59 PM
321kj
87rpm
38%
17mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
βœ…
467kj
79rpm
43%
18mph
Saturday 8/24/19 @ 10:22 AM
βœ…
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Saturday 8/3/19
357 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 6/27/20
427 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Saturday 1/30/21
415 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Wednesday 11/25/20
469 kj
Monday 2/24/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Tuesday 5/26/20
βœ… 241 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 256 kj
Thursday 5/21/20
227 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 4/28/20
βœ… 234 kj
Wednesday 4/1/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 323 kj
Tuesday 2/18/20
321 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/24/20
βœ… 467 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Saturday 8/24/19
365 kj
Monday 11/25/19