Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 7/17/21 @ 6:6 PM
✅
187kj
88rpm
36%
16mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Saturday 12/7/19 @ 5:40 PM
373kj
83rpm
38%
16mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Sunday 10/3/21 @ 2:31 PM
388kj
88rpm
37%
17mph
Sunday 1/17/21 @ 6:56 PM
139kj
77rpm
36%
15mph
Tuesday 9/15/20 @ 12:3 PM
✅
148kj
78rpm
36%
15mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Tuesday 6/1/21 @ 1:14 PM
204kj
90rpm
37%
17mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Monday 5/18/20 @ 1:27 PM
429kj
86rpm
40%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Wednesday 7/10/19 @ 6:58 PM
143kj
81rpm
35%
15mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 12:27 PM
401kj
88rpm
37%
17mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 1:11 PM
331kj
88rpm
39%
17mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 12:46 PM
318kj
85rpm
39%
17mph
Workouts
179
kj
Monday 1/29/24
373
kj
Saturday 12/7/19
388
kj
Sunday 10/3/21
204
kj
Tuesday 6/1/21
429
kj
Monday 5/18/20
143
kj
Wednesday 7/10/19
401
kj
Wednesday 4/29/20