Shake and Bake
Workouts
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
Thursday 10/12/23 @ 6:35 PM
✅
186kj
89rpm
33%
16mph
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Thursday 1/26/23 @ 12:48 PM
✅
184kj
89rpm
35%
16mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Saturday 4/2/22 @ 1:45 PM
✅
492kj
87rpm
37%
17mph
Thursday 2/25/21 @ 10:29 AM
✅
212kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph
Workouts
167
kj
Friday 1/27/23
451
kj
Friday 4/1/22
192
kj
Wednesday 2/9/22
561
kj
Saturday 2/5/22
169
kj
Thursday 8/26/21
304
kj
Thursday 9/12/19