Shake and Bake
Workouts
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Friday 8/4/23 @ 12:11 PM
✅
380kj
89rpm
48%
22mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Thursday 1/16/20 @ 11:8 AM
✅
381kj
85rpm
50%
22mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Saturday 12/17/22 @ 12:40 PM
✅
367kj
93rpm
46%
22mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Thursday 1/28/21 @ 11:5 AM
✅
585kj
92rpm
48%
22mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Workouts
167
kj
Friday 1/27/23
211
kj
Monday 4/13/20
232
kj
Wednesday 9/30/20
451
kj
Friday 4/1/22
212
kj
Thursday 2/25/21
327
kj
Friday 2/21/20
184
kj
Sunday 6/7/20