Shake and Bake

Workouts

Monday 11/21/22 @ 3:6 PM
✅
115kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/10/22 @ 1:8 PM
113kj
44rpm
44%
11mph
Wednesday 2/9/22 @ 10:26 PM
✅
137kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:39 PM
86kj
42rpm
39%
10mph
Saturday 5/29/21 @ 2:6 PM
115kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 11:18 AM
✅
122kj
45rpm
44%
11mph
Thursday 2/11/21 @ 10:21 PM
166kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:58 PM
✅
193kj
68rpm
45%
16mph
Tuesday 5/12/20 @ 9:22 PM
✅
148kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Friday 4/10/20 @ 10:57 PM
✅
209kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Tuesday 3/24/20 @ 7:16 PM
✅
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Wednesday 1/29/20 @ 10:28 PM
✅
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:42 PM
162kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 12:37 PM
✅
186kj
67rpm
46%
16mph
Thursday 1/16/20 @ 9:46 PM
✅
162kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Monday 11/21/22
113 kj
Thursday 11/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Wednesday 2/9/22
86 kj
Tuesday 2/8/22
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Saturday 5/29/21
✅ 122 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
166 kj
Thursday 2/11/21
✅ 193 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/12/20
113 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Friday 4/10/20
129 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 3/24/20
119 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Wednesday 1/29/20
kj
Saturday 2/15/20
30 min Sundays with Love
Ally Love
162 kj
Monday 2/3/20
✅ 186 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 162 kj
Thursday 1/16/20
148 kj
Saturday 11/9/19