Shake and Bake

Workouts

Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 3:26 PM
✅
154kj
74rpm
46%
18mph
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
✅
236kj
72rpm
47%
18mph
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:43 PM
✅
229kj
76rpm
44%
18mph
Monday 5/24/21 @ 2:34 PM
146kj
75rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 12:24 PM
✅
147kj
73rpm
45%
17mph
Wednesday 4/14/21 @ 1:39 PM
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:40 PM
✅
220kj
75rpm
44%
17mph
Monday 1/4/21 @ 7:29 PM
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Thursday 1/7/21 @ 2:24 PM
✅
229kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 PM
220kj
71rpm
46%
17mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 12:55 PM
182kj
65rpm
45%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
109 kj
Thursday 7/21/22
✅ 154 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
228 kj
Thursday 4/14/22
✅ 235 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 9/16/21
✅ 236 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
209 kj
Friday 8/27/21
✅ 229 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
146 kj
Monday 5/24/21
✅ 147 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 4/14/21
✅ 220 kj
Wednesday 4/14/21
15 min 90s Ride
Cody Rigsby
113 kj
Monday 1/4/21
✅ 113 kj
Saturday 2/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 229 kj
Thursday 1/7/21
220 kj
Saturday 1/30/21
30 min Ricky Martin Ride
Cody Rigsby
223 kj
Monday 6/15/20
✅ 237 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 2/18/20
182 kj
Monday 2/17/20