Shake and Bake
Workouts
Monday 9/16/24 @ 6:1 PM
197kj
71rpm
43%
17mph
Tuesday 5/28/24 @ 10:31 AM
✅
251kj
74rpm
47%
18mph
Tuesday 3/12/24 @ 2:28 PM
187kj
70rpm
42%
16mph
Monday 3/4/24 @ 11:32 AM
✅
247kj
75rpm
46%
18mph
Tuesday 9/12/23 @ 6:12 PM
214kj
72rpm
44%
17mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Tuesday 9/13/22 @ 7:4 PM
206kj
73rpm
43%
17mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Monday 9/20/21 @ 6:48 PM
142kj
79rpm
41%
17mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Monday 4/12/21 @ 2:47 PM
230kj
75rpm
45%
18mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 7:6 PM
219kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Sunday 8/9/20 @ 6:25 PM
229kj
79rpm
43%
18mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Monday 10/12/20 @ 6:0 PM
246kj
79rpm
45%
18mph
Monday 10/12/20 @ 10:31 AM
✅
255kj
72rpm
48%
18mph