Shake and Bake
Workouts
Friday 7/28/23 @ 6:22 PM
211kj
72rpm
43%
17mph
Wednesday 5/17/23 @ 11:37 PM
✅
273kj
79rpm
46%
19mph
Tuesday 6/14/22 @ 5:48 PM
236kj
76rpm
45%
18mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Monday 4/11/22 @ 6:24 PM
227kj
76rpm
44%
18mph
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Sunday 2/27/22 @ 10:25 PM
✅
142kj
72rpm
45%
17mph
Sunday 2/6/22 @ 6:57 PM
119kj
77rpm
40%
16mph
Monday 10/26/20 @ 2:5 PM
✅
211kj
69rpm
44%
16mph
Tuesday 10/27/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
Thursday 9/17/20 @ 11:5 AM
187kj
74rpm
42%
16mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Saturday 1/11/20 @ 12:45 PM
186kj
63rpm
47%
16mph
Workouts
175
kj
Saturday 5/18/19
230
kj
Tuesday 3/24/20