Shake and Bake
Workouts
Monday 11/13/23 @ 6:21 PM
213kj
74rpm
43%
17mph
Thursday 12/7/23 @ 7:0 PM
✅
291kj
84rpm
45%
20mph
Saturday 12/31/22 @ 12:47 AM
225kj
74rpm
44%
18mph
Saturday 12/31/22 @ 7:55 PM
✅
329kj
84rpm
47%
21mph
Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
Friday 7/22/22 @ 7:4 PM
✅
202kj
80rpm
48%
20mph
Thursday 6/2/22 @ 5:21 PM
147kj
75rpm
43%
17mph
Saturday 6/4/22 @ 7:29 PM
✅
214kj
85rpm
47%
20mph
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
Thursday 4/14/22 @ 7:54 PM
✅
320kj
84rpm
47%
20mph
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
Wednesday 12/29/21 @ 8:15 PM
✅
310kj
87rpm
46%
20mph
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Monday 5/24/21 @ 2:34 PM
146kj
75rpm
44%
17mph
Sunday 5/16/21 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Wednesday 10/21/20 @ 2:19 PM
242kj
81rpm
44%
18mph
Thursday 10/22/20 @ 7:58 PM
✅
316kj
87rpm
46%
20mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Workouts
225
kj
Saturday 12/31/22
222
kj
Sunday 1/2/22