Shake and Bake
Workouts
Tuesday 9/3/24 @ 4:36 PM
✅
203kj
71rpm
43%
17mph
Tuesday 5/21/24 @ 2:44 PM
166kj
74rpm
39%
16mph
Tuesday 9/27/22 @ 5:18 PM
✅
213kj
72rpm
44%
17mph
Monday 9/26/22 @ 4:11 PM
185kj
73rpm
41%
16mph
Thursday 6/2/22 @ 5:21 PM
✅
147kj
75rpm
43%
17mph
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Monday 11/8/21 @ 7:9 PM
✅
216kj
74rpm
44%
17mph
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
Thursday 9/16/21 @ 6:46 PM
✅
230kj
74rpm
45%
18mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Wednesday 4/14/21 @ 1:39 PM
216kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Thursday 1/7/21 @ 2:24 PM
✅
229kj
75rpm
45%
18mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Thursday 9/19/19 @ 5:39 PM
✅
360kj
81rpm
43%
18mph
Monday 9/9/19 @ 4:48 PM
310kj
75rpm
43%
17mph
Monday 8/26/19 @ 6:0 PM
✅
375kj
81rpm
44%
18mph
Wednesday 9/4/19 @ 3:54 PM
292kj
76rpm
42%
17mph
Workouts
187
kj
Wednesday 11/10/21