Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
309kj
98rpm
42%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
308kj
100rpm
41%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:0 PM
646kj
98rpm
43%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 10:26 PM
282kj
92rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:32 PM
664kj
94rpm
44%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:30 PM
622kj
98rpm
42%
20mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 3:33 PM
550kj
90rpm
47%
21mph
Monday 4/23/18 @ 9:58 AM
✅
709kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 4/28/18 @ 12:38 PM
561kj
76rpm
54%
21mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 12/29/17 @ 12:7 AM
302kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
468 kj
Tuesday 6/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
309 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
308 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
646 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
282 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
664 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
622 kj
Sunday 6/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
550 kj
Tuesday 9/4/18
45 min Intervals & Arms Ride
Denis Morton
✅ 709 kj
Monday 4/23/18
561 kj
Saturday 4/28/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 439 kj
Monday 12/11/17
302 kj
Friday 12/29/17