Shake and Bake

Workouts

Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 1:34 AM
212kj
80rpm
35%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 5:25 PM
271kj
84rpm
36%
16mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 4:16 AM
256kj
86rpm
35%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 9:2 PM
220kj
83rpm
34%
15mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:50 PM
276kj
88rpm
35%
16mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
30 min Country Ride
Matt Wilpers
Monday 1/11/21 @ 1:6 AM
184kj
77rpm
40%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 681 kj
Friday 3/10/23
212 kj
Tuesday 4/11/23
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
271 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 679 kj
Monday 7/31/23
256 kj
Sunday 11/19/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
171 kj
Friday 5/8/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 698 kj
Sunday 12/25/22
220 kj
Saturday 1/21/23
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
274 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
276 kj
Wednesday 3/23/22
30 min Country Ride
Matt Wilpers
✅ 504 kj
Saturday 3/7/20
184 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
410 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
269 kj
Tuesday 5/19/20