Shake and Bake
Workouts
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 12/12/23 @ 3:42 PM
444kj
84rpm
46%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 8/30/19 @ 5:22 PM
638kj
85rpm
47%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 3/15/23 @ 2:42 PM
566kj
79rpm
46%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 7/10/21 @ 3:53 PM
439kj
88rpm
44%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 1/31/22 @ 2:19 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 3:30 PM
443kj
84rpm
45%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 4/12/21 @ 7:8 PM
275kj
89rpm
43%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 2/16/19 @ 5:36 PM
612kj
83rpm
46%
20mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Wednesday 3/21/18 @ 5:1 PM
376kj
79rpm
42%
17mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Thursday 12/14/17 @ 2:20 PM
266kj
84rpm
37%
16mph
Workouts
444
kj
Tuesday 12/12/23
566
kj
Wednesday 3/15/23
439
kj
Saturday 7/10/21
kj
Monday 1/31/22
275
kj
Monday 4/12/21
376
kj
Wednesday 3/21/18
266
kj
Thursday 12/14/17