Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 9:12 PM
74kj
85rpm
33%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/2/20 @ 10:57 AM
153kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
303 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
263 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 707 kj
Thursday 4/6/23
303 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
295 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
392 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
175 kj
Friday 11/20/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 1/18/21
74 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
442 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
173 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Denis Morton
✅ 488 kj
Thursday 3/26/20
153 kj
Thursday 4/2/20