Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 5:52 PM
302kj
81rpm
47%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
604kj
83rpm
46%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
20 min 80s Ride
Denis Morton
Thursday 7/9/20 @ 8:22 PM
193kj
89rpm
43%
19mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 5:50 PM
225kj
77rpm
37%
15mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:24 PM
345kj
100rpm
43%
21mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:45 PM
601kj
84rpm
46%
20mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/13/18 @ 3:48 PM
290kj
83rpm
46%
19mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:24 PM
258kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
302 kj
Saturday 5/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
604 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
405 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
172 kj
Sunday 6/20/21
20 min 80s Ride
Denis Morton
✅ 299 kj
Sunday 5/31/20
193 kj
Thursday 7/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 691 kj
Saturday 5/25/19
225 kj
Saturday 5/25/19
30 min Fresh Friday Ride
Denis Morton
✅ 506 kj
Saturday 5/4/19
345 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
601 kj
Saturday 2/16/19
30 min 80s Pop Ride
Denis Morton
✅ 454 kj
Thursday 3/8/18
290 kj
Tuesday 3/13/18
30 min Low Impact Ride
Denis Morton
✅ 430 kj
Tuesday 3/6/18
258 kj
Tuesday 3/6/18