Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:21 AM
327kj
86rpm
39%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:31 AM
332kj
81rpm
41%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
447kj
86rpm
40%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Sunday 7/12/20 @ 1:4 PM
128kj
85rpm
38%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:15 PM
214kj
88rpm
38%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:1 PM
399kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
327 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
332 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
471 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
447 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
392 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
212 kj
Monday 9/16/19
20 min Country Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
128 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
214 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
415 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
399 kj
Sunday 2/9/20