Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Friday 12/22/23 @ 5:13 PM
143kj
84rpm
34%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 4/20/19 @ 4:36 PM
621kj
91rpm
40%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 4/20/22 @ 12:20 PM
159kj
89rpm
34%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/12/19 @ 5:40 PM
722kj
93rpm
39%
18mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Thursday 11/1/18 @ 10:49 PM
315kj
87rpm
39%
17mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Friday 9/14/18 @ 10:32 PM
401kj
91rpm
37%
17mph
Workouts
345
kj
Saturday 11/20/21
143
kj
Friday 12/22/23
269
kj
Wednesday 11/3/21
339
kj
Wednesday 12/11/19
621
kj
Saturday 4/20/19
159
kj
Wednesday 4/20/22
357
kj
Monday 9/14/20
722
kj
Saturday 1/12/19
401
kj
Friday 9/14/18