Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:14 PM
162kj
83rpm
33%
15mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:49 PM
60kj
86rpm
33%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:48 PM
103kj
80rpm
41%
17mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:35 PM
124kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
229 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 6/21/19
162 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
60 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
231 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
266 kj
Wednesday 9/4/19
15 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 12/18/20
103 kj
Tuesday 8/11/20
20 min 90s Pop Ride
Denis Morton
✅ 324 kj
Monday 7/22/19
124 kj
Tuesday 7/23/19