Shake and Bake
Workouts
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Wednesday 11/11/20 @ 1:2 PM
56kj
67rpm
42%
16mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Wednesday 7/29/20 @ 12:4 PM
179kj
80rpm
41%
17mph
Friday 5/8/20 @ 2:28 PM
✅
440kj
87rpm
53%
23mph
Friday 5/8/20 @ 12:1 PM
314kj
78rpm
50%
20mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Friday 1/31/20 @ 12:50 PM
67kj
75rpm
42%
17mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
Thursday 11/7/19 @ 12:28 PM
276kj
96rpm
40%
19mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 4:12 PM
316kj
77rpm
49%
19mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Tuesday 10/16/18 @ 2:13 AM
333kj
79rpm
51%
21mph
Tuesday 5/22/18 @ 3:3 PM
✅
157kj
82rpm
57%
24mph
Friday 5/25/18 @ 11:36 PM
102kj
67rpm
55%
20mph
Friday 2/23/18 @ 5:23 PM
✅
441kj
89rpm
52%
23mph
Monday 2/26/18 @ 1:4 PM
266kj
87rpm
43%
19mph