Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 11/29/23 @ 12:23 PM
778kj
97rpm
46%
22mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 12:38 PM
613kj
101rpm
45%
22mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/8/24 @ 11:52 AM
752kj
100rpm
44%
22mph
Saturday 1/27/24 @ 12:37 PM
✅
669kj
84rpm
53%
23mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/24/24 @ 12:22 PM
516kj
98rpm
43%
21mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:39 AM
104kj
90rpm
44%
20mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 12:52 PM
526kj
98rpm
43%
21mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:22 PM
719kj
100rpm
43%
21mph
Saturday 11/11/23 @ 1:0 PM
✅
902kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:57 PM
731kj
101rpm
43%
22mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/4/23 @ 1:7 PM
551kj
91rpm
47%
22mph
Wednesday 10/18/23 @ 10:1 AM
✅
924kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
768kj
102rpm
44%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
778 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 1/5/21
613 kj
Monday 2/19/24
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
752 kj
Thursday 2/8/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 669 kj
Saturday 1/27/24
516 kj
Wednesday 1/24/24
10 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Sunday 4/4/21
104 kj
Tuesday 12/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 726 kj
Thursday 10/26/23
526 kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
719 kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 11/11/23
731 kj
Saturday 11/11/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 709 kj
Thursday 11/25/21
551 kj
Saturday 11/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 924 kj
Wednesday 10/18/23
768 kj
Saturday 10/14/23