Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:25 PM
379kj
139rpm
0%
0mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/16/20 @ 11:1 AM
247kj
135rpm
0%
0mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 2:55 PM
216kj
86rpm
33%
14mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 5/25/22 @ 2:23 PM
236kj
73rpm
38%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 6:50 PM
182kj
70rpm
35%
13mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:49 PM
138kj
79rpm
34%
13mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 4:37 PM
221kj
88rpm
33%
15mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 2:55 PM
161kj
79rpm
35%
14mph
Sunday 7/11/21 @ 11:56 AM
✅
200kj
84rpm
53%
23mph
30 min Pop Ride
Kendall Toole
Wednesday 7/14/21 @ 1:36 PM
191kj
0rpm
0%
0mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 7:29 PM
251kj
135rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
379 kj
Wednesday 1/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 511 kj
Tuesday 11/5/19
247 kj
Friday 10/16/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 699 kj
Monday 8/9/21
216 kj
Friday 1/14/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 685 kj
Tuesday 5/24/22
236 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
182 kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 460 kj
Monday 6/13/22
138 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 5/28/22
221 kj
Thursday 1/20/22
30 min Power Zone Ride
Olivia Amato
✅ 472 kj
Tuesday 5/24/22
161 kj
Monday 5/23/22
30 min Pop Ride
Kendall Toole
✅ 200 kj
Sunday 7/11/21
191 kj
Wednesday 7/14/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 497 kj
Friday 1/1/21
251 kj
Friday 1/1/21