Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 11:28 PM
599kj
84rpm
50%
21mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 6:10 PM
617kj
85rpm
51%
22mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
885kj
85rpm
52%
22mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:1 PM
824kj
78rpm
55%
22mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:3 PM
654kj
81rpm
54%
23mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 7:33 PM
239kj
81rpm
41%
17mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:51 PM
430kj
87rpm
50%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:21 PM
810kj
80rpm
53%
22mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:13 PM
311kj
80rpm
41%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/24/18 @ 7:47 PM
420kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
599 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
617 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
885 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
824 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
654 kj
Wednesday 9/18/19
30 min Classic Rock Ride
Denis Morton
✅ 449 kj
Tuesday 10/27/20
239 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 466 kj
Sunday 6/7/20
430 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
810 kj
Thursday 4/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
311 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Thursday 1/24/19
420 kj
Saturday 11/24/18